• Lesley Barker

I got an award! And thoughts about fertility

I received this in an email the other day which has reminded me that I haven't written in a while.

Top 100 Hypnosis Blogs http://blog.feedspot.com/hypnosis_blogs/ It was nice surprise although made me realise I'm not nearly as prolific as some of the top writers but onwards and upwards! We all have to start somewhere.

Things have been busy here in France hence my delay in producing any new blog posts. The online work has been going better than expected though and we've had some great breakthroughs. I'm finding it a great medium for change as it allows my clients to be in a familiar and relaxed place which is a great starting place to work from as relaxation is the key to alleviating anxiety and promoting change.

One thing that I wanted to mention in this post was the subject of fertility treatment as its an area that I love to work in. I trained in fertility hypnosis quite a few years back now and its interesting how many people are completely unaware of this possibility. I've come across so many couples who have been desperate to conceive and who had exhausted conventional medicinal interventions such as IVF and just had nowhere else to turn.

Techniques using relaxation and various hypnotherapeutic strategies really make a difference. It may take a few months, or even a year in some cases, but in general I've had incredible results because relaxation and being in touch with your body is the key here. Fertility treatment can be very stressful and subsequently can make it very difficult to conceive under those circumstances. It would be marvellous if conventional medicine would incorporate hypnotherapy into their work, it would make such a difference to people.

So if you're in a situation where you need help to conceive, practice relaxation techniques using breathing, meditation and mindfulness exercises. It really helps and is very easy to do. You can drown out the negative and fearful thoughts and create peace and tranquility and if you'd like to know more about how I can help you just drop me a line!

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