• Lesley Barker

Stoptober 2015!

Stoptober 2015 has arrived and I'm planning ahead. I've been busily creating a special offer for all the smokers out there who've been considering giving up but haven't yet taken the step towards change.

Its not easy, I can appreciate that having been a smoker myself in the dim and distant past. I remember giving it up cold turkey and it was so very difficult, there was no such thing as nicotine patches then! I did it though and I am so glad I did.

The thing is when you give up smoking your body responds really quickly. The results are incredible and shows how amazing our bodies are, they begin to repair themselves immediately for example did you know that in 20 mins

blood pressure and pulse rate return to normal then after 8 hours nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal and after 24 hours carbon monoxide will be eliminated from the body.

Lungs start to clear out mucus and other smoking debris after 48 hours and then there is no nicotine left in the body. Isn't that just amazing? After that things just get better and better as the ability to taste and smell is greatly improved and after 72 hours breathing becomes easier and the bronchial tubes begin to relax resulting in increased energy levels. After one year the risk of heart attack is half that of a smoker. I could go on but this gives you an idea of what a stranglehold smoking has on the physical body and how powerful the body is in reversing the damage just by stopping.

So if you've been thinking about quitting for a while ponder on this and how easy it can be to stop when you use hypnosis and the power of your subconscious mind. It can alleviate cravings and habitual responses and is a really elegant and efficient way to kick the habit. Call or email me for further details and check out my special package on the Offers page. www.lesleybarkerhypnotherapy.com/offers

#stopsmoking #stoptober

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