Going into hypnosis Begin to close your eyes and clear your mind of any feelings of fear, stress, or anxiety. When you begin, you might find it difficult not to think. You may find that your thoughts keep intruding. When this happens, just observe them, and then let them pass, its perfectly normal. Entering hypnosis Say to yourself I am going into hypnosis for (fill in the blank) minutes. Notice any tension anywhere in your body and starting with your toes, imagine the tensi