Lesley Barker
How to Stay Resilient in Pandemic Times
There is good news on the horizon with the imminent roll out of COVID vaccines, but we shouldn’t get too excited as there is still a way...
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Lesley Barker
- Jun 27, 2018
- 1 min
Never Give Up!
I've just been putting the finishing touches to my new Energy Workshop that I'm holding at my home in Normandie when I had a lovely reply...
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Lesley Barker
- May 13, 2018
- 2 min
Nine things to stop
1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Overthinking 5. Being afraid to be different 6. Beating...
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Lesley Barker
- Dec 13, 2017
- 2 min
That Sunday Night Dread Feeling
I used to get a lot of that dread feeling when I worked in a high powered job in London. I know a lot of people who still do. Its not a...
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Lesley Barker
- Jul 19, 2017
- 2 min
I got an award! And thoughts about fertility
I received this in an email the other day which has reminded me that I haven't written in a while. Top 100 Hypnosis Blogs...
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Lesley Barker
- May 1, 2017
- 2 min
Hypnosis - what its really like
When you're in hypnosis, and you are believe it or not a lot over the course of a day, you're usually in the Theta state which is...
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Lesley Barker
- Jan 12, 2017
- 1 min
Being grateful
Things have been a little quiet on the therapy front lately during my move to France and many prospective clients were put off by a Skype...
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Lesley Barker
- Jul 12, 2016
- 4 min
I got featured!
Look into my eyes....What is Hypnosis? Straight up I admit I am addicted to Hypnosis. I am a working Hypnotherapist and I love it. The...
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Lesley Barker
- Jun 4, 2016
- 2 min
Dreading your holiday?
Its a bit of an oxymoron, dreading your holiday when you've been looking forward to a really hard earned break but its amazing how many...
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Lesley Barker
- May 26, 2016
- 3 min
All About Self Hypnosis (part 2)
Going into hypnosis Begin to close your eyes and clear your mind of any feelings of fear, stress, or anxiety. When you begin, you might...
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Lesley Barker
- May 25, 2016
- 2 min
All About Self Hypnosis (and how it can change your life for the better) Part 1
I wanted to tell you about self hypnosis, or autohypnosis as its sometimes called. Its an incredibly powerful state that can help you to...
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Lesley Barker
- May 10, 2016
- 2 min
How to support someone who is experiencing exam stress
If you know or are around someone who is experiencing exam stress the first thing you can do for them is offer reassurance because they...
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Lesley Barker
- Feb 18, 2016
- 1 min
YOU ARE ENOUGH
Yes, you are enough. When you were born as a lovely little cuddly baby you were enough, you knew you were and you knew you could have...
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Lesley Barker
- Jan 11, 2016
- 3 min
Depression & Anxiety (sound familiar?)
If, like me, you’re prone to depression, this can be one of the worst times of the year and the facts around mental health are alarming...
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Lesley Barker
- Sep 15, 2015
- 2 min
Stoptober 2015!
Stoptober 2015 has arrived and I'm planning ahead. I've been busily creating a special offer for all the smokers out there who've been...
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Lesley Barker
- Sep 10, 2015
- 2 min
The mysteries of grief
Had a very busy time with clients this week who came with many and varied difficulties. Usually a feeling of tiredness and anxiousness. ...
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Lesley Barker
- Jul 21, 2015
- 2 min
Live for Dieting?
If I had a quid for every time someone came to me and said "I've been dieting for so long and I just can't shake off those last pounds"...
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Lesley Barker
- May 10, 2015
- 2 min
What's Hypnosis All About?
"Look into my eyes, not around my eyes". I actually have a badge in my office that says that. So many people are so frightened of the...
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Lesley Barker
- Apr 24, 2015
- 2 min
Exam Stress
Its that time of year again when kids are inundated with revision schedules, exam timetables, its never ending. I really feel for them,...
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Lesley Barker
- Apr 24, 2015
- 2 min
What exactly does smoking do for you?
When I'm asked what I do for a living its usually one of two very different responses. The first is people completely shut down and you...
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