There is good news on the horizon with the imminent roll out of COVID vaccines, but we shouldn’t get too excited as there is still a way...

I've just been putting the finishing touches to my new Energy Workshop that I'm holding at my home in Normandie when I had a lovely reply...

1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Overthinking 5. Being afraid to be different 6. Beating...

I used to get a lot of that dread feeling when I worked in a high powered job in London. I know a lot of people who still do. Its not a...

I received this in an email the other day which has reminded me that I haven't written in a while. Top 100 Hypnosis Blogs...

When you're in hypnosis, and you are believe it or not a lot over the course of a day, you're usually in the Theta state which is...

Things have been a little quiet on the therapy front lately during my move to France and many prospective clients were put off by a Skype...

Look into my eyes....What is Hypnosis? Straight up I admit I am addicted to Hypnosis. I am a working Hypnotherapist and I love it. The...

Its a bit of an oxymoron, dreading your holiday when you've been looking forward to a really hard earned break but its amazing how many...

Going into hypnosis Begin to close your eyes and clear your mind of any feelings of fear, stress, or anxiety. When you begin, you might...

I wanted to tell you about self hypnosis, or autohypnosis as its sometimes called. Its an incredibly powerful state that can help you to...

If you know or are around someone who is experiencing exam stress the first thing you can do for them is offer reassurance because they...

Yes, you are enough. When you were born as a lovely little cuddly baby you were enough, you knew you were and you knew you could have...

If, like me, you’re prone to depression, this can be one of the worst times of the year and the facts around mental health are alarming...

Stoptober 2015 has arrived and I'm planning ahead. I've been busily creating a special offer for all the smokers out there who've been...

Had a very busy time with clients this week who came with many and varied difficulties. Usually a feeling of tiredness and anxiousness. ...

If I had a quid for every time someone came to me and said "I've been dieting for so long and I just can't shake off those last pounds"...

"Look into my eyes, not around my eyes". I actually have a badge in my office that says that. So many people are so frightened of the...

Its that time of year again when kids are inundated with revision schedules, exam timetables, its never ending. I really feel for them,...

When I'm asked what I do for a living its usually one of two very different responses. The first is people completely shut down and you...